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Well dunno what happened two weeks ago I lost 4 pounds in a week this week gained ? but the week i lost weight was my tom week???"!?"!?£?!?£!?"?
totally gutted
had some christmas cake a few nights for a few nights before bed :(
not put my weight in the box as too ashamed 133.8
to 138? misrable Iam
View Diet Calendar, 16 December 2010:
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1641 kcal
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Fat: 61.48g | Prot: 64.57g | Carbs: 179.71g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: QUALITY STREETS, Fried Egg, Fried Egg, TOMATO KETCHUP, butter, multigrain breadcake2.9 =1 breadcake, GAMMON. Dinner: GRAVY, Barbecue/brown Sauce, CARROTS, TURNIP. Snacks/Other: treacle, weight watchers banoffee cheesecake. more...
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2287 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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