Weigh In record (no journal entry) for 03 November 2020
|
58.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
558 kcal
|
Fat: 20.88g | Prot: 54.36g | Carbs: 39.02g.
Lunch: Aguacate, Pepino (Pelado), Herdez Salsa Casera, Cebollas, Lechuga, SuKarne Carne Deshebrada de Res, Milpa Real Tostadas de Maiz. Dinner: Optimum Nutrition Gold Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|