Weigh In record (no journal entry) for 04 November 2020
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1332 kcal
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Fat: 50.35g | Prot: 57.44g | Carbs: 164.74g.
Breakfast: Teh Tawar, Gula Pasir, Marble Cake. Lunch: B.J. Bawang Merah Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Telur Ceplok, Lemonilo Mie Goreng. Snacks/Other: Marble Cake, SuperIndo Palm Sugar, Kopi Latte, Buah Anggur. more...
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2431 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ravira21's Weight History
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