Weigh In record (no journal entry) for 04 November 2020
|
56.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
534 kcal
|
Fat: 18.02g | Prot: 35.28g | Carbs: 57.96g.
Breakfast: Pepaya. Lunch: Telur Rebus, Bubur Ayam. Dinner: Semangka. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|