Weigh In record (no journal entry) for 04 November 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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724 kcal
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Fat: 17.12g | Prot: 44.71g | Carbs: 99.30g.
Breakfast: Telur Dadar, Tahu Isi, Kikil. Lunch: Kentang Rebus, Siomay. Dinner: Kikil, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yakult Yakult, Pepaya, Semangka. more...
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46 kcal
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Exercise:
Sitting - 3 hours, Cardio - 28 minutes, Samsung Health - 20 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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winingyeppo's Weight History
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