Weigh In record (no journal entry) for 04 November 2020
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47.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1155 kcal
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Fat: 31.04g | Prot: 45.85g | Carbs: 174.17g.
Breakfast: Sempol, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa. Lunch: Sania Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Jeruk. Snacks/Other: Good Day Cappuccino, Pepaya, Jambu Air, Mangga. more...
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Losing 2.1 kg a Week
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Miaw_miaw's Weight History
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