Weigh In record (no journal entry) for 04 November 2020
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1336 kcal
|
Fat: 21.74g | Prot: 48.97g | Carbs: 236.57g.
Breakfast: Naraya Oat Choco, Sunpride Banana, Ubi Bakar Cilembu. Lunch: Mangga, Sasa Bumbu Ungkep Ayam Kuning, Ikan Bawal, Alfamart Daun Pepaya, Nasi Putih. Dinner: Sawi, Tahu, Telur, Bihun Kering, Bihun (Dimasak), Kartika Sari Pisang Bolen. Snacks/Other: Sunpride Banana. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelabelia59's Weight History
|