Weigh In record (no journal entry) for 04 November 2020
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1352 kcal
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Fat: 56.93g | Prot: 91.81g | Carbs: 119.35g.
Breakfast: Telur Ceplok, Chia Seed, Biokul Greek Yogurt, Pepaya, Kurma, Pepes Tahu, Nasi Putih. Lunch: Daging Sapi, Daun Singkong, Nasi Putih. Dinner: Santan, Ikan Teri, Indofood Kecap Manis, Daun Singkong, Nasi Putih, Ikan Panggang. Snacks/Other: Dimsum. more...
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2139 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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ummu zaki's Weight History
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