chynellallner's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
1181 kcal Fat: 36.40g | Prot: 77.90g | Carbs: 136.67g.   Breakfast: Blueberries , Bananas , Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, SPAR Fat Free Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Chicken Meat , Bakers Crackerbread Wheat Toast. Dinner: Cheddar Cheese , Mozzarella Cheese, Red Tomatoes , Mature Onions, Toasted Pita Bread. Snacks/Other: Act II Salted Microwave Popcorn, Cupcake with Icing, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
3324 kcal Exercise: Shopping - 1 hour, Bathing - 20 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 40 minutes. more...

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chynellallner's Weight History


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