Weigh In record (no journal entry) for 03 November 2020
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97 kg
Lost so far: 87 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2068 kcal
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Fat: 99.57g | Prot: 65.84g | Carbs: 242.30g.
Breakfast: Banane, Birnen, Milbona Haferdrink, Aldi Trauben Kernlos, Paulus Heidelbeeren, Lidl Haferflocken. Lunch: Gemüseeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mekkafood Hackbällchen. Dinner: Kaki. Snacks/Other: Amfit High Protein Chocolate Fudge, Emmentaler, Butter, Weißbrot. more...
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Losing 0.3 kg a Week
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