Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tambirnur
Journal
03 Nov 20
tambirnur's Journal, 03 Nov 20
tambirnur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2020
53.6 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1102 kcal
Fat: 57.71g | Prot: 31.52g | Carbs: 114.78g.
Breakfast:
Baklava, Milföy, Şekersiz Türk Kahvesi.
Lunch:
Elma.
Dinner:
Etli Mantı.
more...
1418 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tambirnur's Weight History
View Complete History