Weigh In record (no journal entry) for 19 August 2020
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 42.86g | Prot: 59.34g | Carbs: 115.38g.
Breakfast: Café, Papaya, Verduras al Vapor, Huevo Duro. Lunch: Muslos de Pollo (Asados o Cocidos), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Sopa de Verduras, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Caldo de Pollo. Dinner: Frijoles Cocidos, Requesón. more...
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steady weight
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betsa.vera's Weight History
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