kapsuli's Journal, 03 Nov 20

kapsuli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2020

94.5 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1174 kcal

Fat: 40.23g | Prot: 79.75g | Carbs: 111.82g. Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale, Pakkasmarja Mustikka. Lunch: Keitetty Kananmuna, Fazer Puikula, Leroy Kylmäsavulohi. Dinner: Jalostaja Hernekeitto. Snacks/Other: Naudanjauheliha (10% Rasvaa). more...

2486 kcal

Exercise: sali yläkroppa - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kapsuli's Weight History

View Complete History

kapsuli's Journal, 03 Nov 20

Submit a Comment

kapsuli's Weight History