Weigh In record (no journal entry) for 03 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2020:
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1754 kcal
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Fat: 85.65g | Prot: 64.04g | Carbs: 190.42g.
Breakfast: Salam, Portakal, Mis Üçgen Peynir, Tam Buğday Ekmeği. Lunch: Koska Sade Tahin Helva, Doğal Peynir, Nutella Nutella, Tam Buğday Ekmeği. Dinner: Lahana Salatası, Patates Yemeği. more...
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1722 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gonca Hareket's Weight History
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