Weigh In record (no journal entry) for 03 November 2020
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75 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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850 kcal
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Fat: 24.90g | Prot: 79.13g | Carbs: 78.86g.
Breakfast: Daun Singkong, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Hijau, Bakso Ayam. Snacks/Other: DiabetaMil Sweetener, Bengkoang. more...
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steady weight
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smitakinanthi's Weight History
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