Weigh In record (no journal entry) for 03 November 2020
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2338 kcal
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Fat: 114.09g | Prot: 138.38g | Carbs: 183.81g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Ispanak Çorbası, Uzman Kasap Dana Hamburger Köfte, Fırın Makarna. Dinner: Lor Peyniri, Tam Yağlı Sade Yoğurt, Fide Ton Balığı, Fit Grains Basmati Pirinç. Snacks/Other: Elma. more...
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2243 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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