Weigh In record (no journal entry) for 05 December 2013
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1639 kcal
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Fat: 67.74g | Prot: 184.20g | Carbs: 65.40g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Queijo Minas, Palmito, Salmão no Forno ou Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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steady weight
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