Weigh In record (no journal entry) for 03 November 2020
|
46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1557 kcal
|
Fat: 42.32g | Prot: 83.22g | Carbs: 217.79g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales , Carrefour Confiture Framboise Allégée , Maître Jean Pierre Spécial Mie Nature . Lunch: Clémentines, Taillefine Yaourt 0% Pruneau , Carrefour Blanc de Poulet, Lustucru Gnocchi à Poêler, Ratatouille Maison. Dinner: Delpierre Saumon Fumé, Roquette (Rocket), Sucre, Lentilles Cuites, Lidl Yaourt Nature 0%. Snacks/Other: Carrefour Flûtes au Sésame, Gâteau au Yaourt, Raisins Secs, Banane, Elephant Digestion Légère. more...
|
Losing 2.8 kg a Week
|
|
|