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berusaha supaya karbo tetap di bawah 50% perhari .
View Diet Calendar, 03 November 2020:
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1206 kcal
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Fat: 41.04g | Prot: 75.11g | Carbs: 139.84g.
Breakfast: Telur Rebus, Teh Hijau, Gula Pasir, Ubi Goreng, Nanas, Mentimun (dengan Kulit), Bayam. Lunch: Pepaya, Kaldu Ayam, ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, King's Fisher Sarden Saus Tomat, Nasi Putih, Nanas. Snacks/Other: Blue Band Mentega, Prime Bread Roti Isi Krim Coklat (50g), Gula Pasir, Kacang Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Tahu. more...
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dwindaesa's Weight History
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