Weigh In record (no journal entry) for 05 December 2013
|
52.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1515 kcal
|
Fat: 48.03g | Prot: 83.88g | Carbs: 182.81g.
Breakfast: Brüggen Copos de Avena, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Café con Leche Descremada, Aceite de Oliva, Jamón Serrano, Pan Blanco. Dinner: Hacendado Patatas Fritas Extra Crujientes, Ligeresa Mayonesa, Hacendado Esparragos Medianos, Aceite de Oliva, Hacendado Pechuga de Pavo Especial para Asar. Snacks/Other: Azúcar, Café con Leche Semi Descremada, Hacendado Yogur 0% Sabores. more...
|
|
1475 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|