Weigh In record (no journal entry) for 03 November 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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943 kcal
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Fat: 16.25g | Prot: 33.90g | Carbs: 177.67g.
Breakfast: Ubi Bakar Cilembu, Melon. Lunch: Sambal Goreng, Daun Singkong, Bayam Dimasak (dari Segar), Petai, Ikan Asin, Nasi Putih. Dinner: Pepaya, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Sunpride Banana, Naraya Oat Choco, Sunpride Banana. more...
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Gaining 1.4 kg a Week
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abelabelia59's Weight History
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