Weigh In record (no journal entry) for 03 November 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1128 kcal
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Fat: 52.92g | Prot: 51.00g | Carbs: 117.12g.
Breakfast: Nasi Putih, Tahu, Tempe, Jamur Putih (Ditumis), Kecambah, Telur Goreng. Lunch: Telur Goreng, Finna Food Sambal Terasi Uleg, Terong Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tahu Kukus, Tomat Merah, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 3.5 kg a Week
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shelly septya purnama's Weight History
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