winingyeppo's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

68.3 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1170 kcal

Fat: 56.80g | Prot: 50.41g | Carbs: 116.38g. Breakfast: Pepaya, Labu siam, Telur dadar teflon. Lunch: Beef, Labu siam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Madu. more...

16 kcal

Exercise: Cardio - 1 hour and 7 minutes, Cooking - 1 hour and 30 minutes, Samsung Health - 21 hours and 23 minutes. more...

Losing 3.5 kg a Week

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winingyeppo's Journal, 03 Nov 20

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winingyeppo's Weight History