Weigh In record (no journal entry) for 03 November 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1667 kcal
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Fat: 55.36g | Prot: 67.55g | Carbs: 238.24g.
Breakfast: Lada Hitam, Indomie Bumbu Indomie Goreng, Garam Laut, Tropicana Slim Minyak Jagung, Tempe Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Tempe. Lunch: Garam Laut, Kecap Manis, Kunyit, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Labu Dimasak, Tempe, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kecambah, Labu Dimasak, Sambal Goreng, Ikan, Nasi Merah, Nasi Kebuli. Snacks/Other: Roma Malkist Abon, Kerupuk Makanan Ringan, Keripik Tortilla Rasa Nacho, Kaldu Ayam, Tempe Gembus, Kacang Sangrai Kering (dengan Garam), Mangga, Dodol, Rengginang, Bolu Pisang. more...
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Losing 0.2 kg a Week
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mualifah.m2r's Weight History
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