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raylene89
Journal
02 Nov 20
raylene89's Journal, 02 Nov 20
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This weekend I had to visit family and ate food I wouldn’t normally if I was home and the huge portion sizes was the reason I picked up.Im ready to continue with on my weight loss and hoping to reach my goal weight by the end of November
105 kg
Lost so far:
15 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
491 kcal
Fat: 7.90g | Prot: 28.25g | Carbs: 69.26g.
Breakfast:
Coffee with Sugar, Pick n Pay Chelsea Bun.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Woolworths Indian Chicken Curry with Rice.
more...
2758 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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raylene89's Weight History
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