Weigh In record (no journal entry) for 02 November 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
609 kcal
|
Fat: 20.52g | Prot: 35.00g | Carbs: 73.59g.
Lunch: Cumi-cumi, Selada Kol, Daun Singkong, Ayam Goreng, Nasi Merah, Tempe, Tahu Kukus, Tempe, Tahu Kukus. Snacks/Other: Cimory Squeeze Yoghurt, Mangga, Melon, Tricks Asian BBQ Baked Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridakartiningsih23's Weight History
|