Weigh In record (no journal entry) for 04 December 2013
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2206 kcal
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Fat: 87.16g | Prot: 149.73g | Carbs: 198.92g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Del Valle Suco de Uva, Peito de Peru Defumado Light, Queijo Prato, Pão de Forma. Dinner: Farofa, Batatas Fritas (com Sal), Picanha, Musclepharm Combat Powder Baunilha, Molico Leite Desnatado. more...
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Losing 6.3 kg a Week
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