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Period day 1
No poo
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1138 kcal
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Fat: 60.84g | Prot: 76.62g | Carbs: 70.17g.
Breakfast: Cooked Broccoli (from Fresh), Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Portabella Mushrooms, Avocados, Egg (Whole). Lunch: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Dinner: Woolworths Trout Fish Cakes. Snacks/Other: Milk Lab Macadamia Milk, Sweetly Vanilla Protein Shake Powder. more...
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Gaining 3.5 kg a Week
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bron.kennedy's Weight History
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