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im.layla
Journal
02 Nov 20
im.layla's Journal, 02 Nov 20
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semangat diet hehe💃🏻✨
64.3 kg
Lost so far:
13.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
512 kcal
Fat: 27.77g | Prot: 32.90g | Carbs: 31.38g.
Breakfast:
Nutrijell Agar-Agar.
Lunch:
Telur Orak-Arik.
Dinner:
Bihun Goreng, Paha Ayam, Telur Rebus, Sambal Goreng Kentang.
Snacks/Other:
Kepala Djenggot Teh Hijau, Buah Anggur, Nutrijell Agar-Agar, Risoles.
more...
1938 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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im.layla's Weight History
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