Weigh In record (no journal entry) for 02 November 2020
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1638 kcal
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Fat: 45.26g | Prot: 190.14g | Carbs: 109.82g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살. Lunch: 달걀, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: WPI 무맛, 현미곤약가래떡, 닭가슴살, 달걀. more...
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Gaining 4.9 kg a Week
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ntcutter's Weight History
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