Weigh In record (no journal entry) for 02 November 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1119 kcal
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Fat: 37.04g | Prot: 55.89g | Carbs: 152.26g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Nanas, Pepaya, Kurma. Dinner: Bayam Dimasak (dari Segar), Jamur, Pepes Tahu, Daging Sapi, Nasi Putih. Snacks/Other: Pisang, Kurma, Nanas, Rebo Kuaci Milk Flavor. more...
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2133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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ummu zaki's Weight History
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