Weigh In record (no journal entry) for 01 November 2020
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58.8 kg
Lost so far: 28.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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574 kcal
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Fat: 27.43g | Prot: 20.76g | Carbs: 64.38g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Etli Türlü, Ceviz, Sucuk, Bahçıvan Taze Kaşar Peyniri, Bal, Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Losing 0.3 kg a Week
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beyzaserap's Weight History
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