Weigh In record (no journal entry) for 01 November 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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436 kcal
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Fat: 15.69g | Prot: 19.65g | Carbs: 53.76g.
Breakfast: Пицца с Сыром (36 см). more...
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Losing 0.7 kg a Week
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