Weigh In record (no journal entry) for 03 December 2013
|
95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 December 2013:
|
2753 kcal
|
Fat: 91.06g | Prot: 151.60g | Carbs: 337.36g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Äpfel, Aldi Stollen, Butter-Mandel, Storck Euka Menthol, Sea Gold Alaska Seelachsfilet, Holstensegen Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomatensaft, Top Mare Räucher-Lachs, Bratwurst, Lätta Halbfettmargarine, Gut & Günstig Rollmops, Aldi Leberkäse, Weizenbrötchen, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Stollen, Butter-Mandel, Harzer Harzer Käse, Gut & Günstig Mehrkornbrötchen, Banane. more...
|
|
2574 kcal
|
Exercise:
rad g1 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|