Weigh In record (no journal entry) for 01 November 2020
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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973 kcal
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Fat: 45.76g | Prot: 47.71g | Carbs: 101.48g.
Breakfast: Sambal Goreng, Petai, Tahu, Ikan, Nasi Putih. Lunch: Pepaya. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Alpukat, Telur Rebus, Ubi. more...
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Losing 0.8 kg a Week
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Ayu nindya's Weight History
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