Weigh In record (no journal entry) for 01 November 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1187 kcal
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Fat: 64.46g | Prot: 95.10g | Carbs: 51.85g.
Breakfast: Sayur Campuran, Tempe Goreng, Tahu Goreng, Nasi Putih, Roma Biskuit Kelapa, Keripik Singkong. Lunch: Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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Bebeb Gemol's Weight History
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