Okay, new year new start to my diet/exercise. :)
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104.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2009:
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2340 kcal
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Fat: 77.61g | Prot: 72.35g | Carbs: 342.43g.
Lunch: Faygo Rock & Rye, Macaroni and cheese. Dinner: XXX Vitamin Water, Beef Gravy, macaroni and cheese, rolls, Corn, White Rice, Roast Beef. Snacks/Other: Garden Fresh Gourmet Tortilla Chips, Greek Hummus. more...
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3275 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 10 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Comments
a new day to get a great start on a new year...just set your mind to what you want to achieve and take it one meal at a time...you can do this!!!
01 Jan 09 by member: loosinisfun
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Yes I can!! I'm slowly starting to cut down calories and tomorrow I start working out for 15 min a day, every day!
03 Jan 09 by member: theatredivachu
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theatredivachu's Weight History
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