Weigh In record (no journal entry) for 31 October 2020
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71.2 kg
Lost so far: 6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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875 kcal
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Fat: 48.34g | Prot: 61.67g | Carbs: 43.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.8 kg a Week
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lislisti's Weight History
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