Weigh In record (no journal entry) for 31 October 2020
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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595 kcal
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Fat: 16.11g | Prot: 46.20g | Carbs: 66.43g.
Breakfast: Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren), Aldi Schokomüsli, Dr. Oetker Grieß High Protein Pudding. Dinner: Paprikasoße, Culinea Gyros-Pfanne, Basmati-Reis (Gekocht). more...
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Losing 3.5 kg a Week
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buecherwurm171's Weight History
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