Weigh In record (no journal entry) for 31 October 2020
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97.7 kg
Lost so far: 43.5 kg.
Still to go: 30.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2020:
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1768 kcal
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Fat: 114.78g | Prot: 72.39g | Carbs: 107.20g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Morliny Berlinki, Kania Kania Mosterd met Honing, JBB JBB Kiełbasa Biała Rusztowa, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater. Lunch: Dulano Dulano Cervelas Natuur, Sokołów Sokołów Myśliwka, Boni Boni Hummus Paprika / Chilipeper, Pepsico Snack a Tacks Cheese. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Bofrost Ovenrösti's, Florette Bordje Krokant. Snacks/Other: Bofrost Belgische Truffels, Massari Sambuca. more...
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3561 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 11.2 kg a Week
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Dziubinski242's Weight History
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