Weigh In record (no journal entry) for 31 October 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1444 kcal
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Fat: 55.16g | Prot: 118.09g | Carbs: 125.66g.
Breakfast: Pisang Goreng, Cimory Yogurt. Lunch: Hati Ayam, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Bubuk Protein, Herbalife Shake Chocomint. Snacks/Other: Melon, Cimory Yogurt, Kanzler Singles Hot. more...
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Gaining 0.0 kg a Week
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