Weigh In record (no journal entry) for 31 October 2020
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1664 kcal
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Fat: 64.17g | Prot: 74.54g | Carbs: 212.12g.
Breakfast: Carlson Рыбий Жир, Груша, Яблоки Гала, Гороховый Суп. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Картофель Отварной, Семга Запеченная. Dinner: Семга Запеченная, Клементины, Яблоко. more...
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Losing 2.5 kg a Week
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PanteraMM's Weight History
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