Weigh In record (no journal entry) for 31 October 2020
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61.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1459 kcal
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Fat: 55.94g | Prot: 43.55g | Carbs: 229.32g.
Breakfast: Bolu sunkist, DiabetaMil Sweetener, Buah Naga, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Maestro Wijen Sangrai, ABC Kecap Manis, Tahu Kukus, Sosis Ayam, Saus Tomat, Mentimun (Kupas), Tomat Merah, Wortel, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Nutrijell Agar-Agar, Belvita Belvita Breakfast, Nanas, Buah Naga, Hup Seng Cream Crackers. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Monde Pie Bis, Nabati Time Break 5 Fingers Keju, HiLo Chocolate Taro (Botol), Teh Tawar, Ellenka Fiber Creme, Prochiz Keju Slice, SuperIndo Tepung Maizena, DiabetaMil Sweetener, Labu Dimasak. more...
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steady weight
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jelita c's Weight History
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