Weigh In record (no journal entry) for 31 October 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1620 kcal
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Fat: 70.48g | Prot: 74.28g | Carbs: 174.00g.
Breakfast: Telur, Sosis Ayam. Lunch: Bakso Daging Sapi, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Khong Guan Superco, Pronas Kornet Daging Sapi, Bakso Daging Sapi, Sosis Ayam, Pisang, Roti Putih, Forvita Margarine. Snacks/Other: Khong Guan Superco, Pepaya, Yakult Yakult, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 0.1 kg a Week
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faura suci armana's Weight History
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