nwng's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

55.8 kg Lost so far: 4.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

733 kcal

Fat: 43.63g | Prot: 18.81g | Carbs: 69.83g. Breakfast: Cabai Merah atau Rawit, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...

1652 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

Gaining 3.5 kg a Week

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nwng's Journal, 31 Oct 20

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