Weigh In record (no journal entry) for 30 October 2020
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1149 kcal
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Fat: 36.40g | Prot: 95.55g | Carbs: 112.52g.
Breakfast: Mangas, Jasmine Farinha de Linhaça Dourada Estabilizada, Paracatu Manteiga com Sal, Ovo, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica. Dinner: Tirolez Creme de Queijo Minas Frescal, Frango cozido. Snacks/Other: Nestlé Prestígio Dark, Itambé Pro Whey. more...
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Losing 5.6 kg a Week
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brunamilanez's Weight History
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