Weigh In record (no journal entry) for 30 October 2020
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91.1 kg
Lost so far: 9.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1209 kcal
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Fat: 60.30g | Prot: 58.14g | Carbs: 101.79g.
Breakfast: Sadia Mortadela Defumada, Ovo Mexido. Lunch: Seara Coxa de Frango. Snacks/Other: Bolo de Chocolate, Dori Disqueti (Pacote), Jazam Pingo de Leite, Coca-Cola Coca-Cola, Moreninha do Rio Paçoca (22g). more...
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Losing 0.7 kg a Week
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