Weigh In record (no journal entry) for 30 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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382 kcal
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Fat: 6.18g | Prot: 13.73g | Carbs: 70.23g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Khong Guan Cream Crackers. Dinner: Sate Padang, WRP WRP on The Go Rasa Coklat. more...
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Losing 0.4 kg a Week
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nandazah's Weight History
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