dinakhrnnsa's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020

48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

178 kcal

Fat: 7.15g | Prot: 6.51g | Carbs: 20.49g. Dinner: Telur Rebus Lunak. Snacks/Other: Aqua Air Mineral, Energen Rasa Jagung . more...

1199 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight


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dinakhrnnsa's Weight History