Weigh In record (no journal entry) for 30 October 2020
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53.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1019 kcal
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Fat: 29.31g | Prot: 61.30g | Carbs: 128.63g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fiorentini Fiocchi d'avena. Lunch: Uva Bianca, Zucchine Bollite, Esselunga Robiola, Esselunga Bio Farro Perlato. Dinner: Mela, Olio Extra Vergine di Oliva, Conad Pangrattato, Cavolo Cinese, Pesce Spada. Snacks/Other: Caffè Decaffeinato. more...
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838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pedalling - 28 minutes, Abdominal (Sit Ups) - 33 minutes, Squats (Legs) - 33 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 21 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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